Lifelong Nutrients and Flavors for a Healthy Diet


Did you know that leek was already consumed in ancient Egypt and that in Europe it has also been known and used for many centuries?
Leek is also known as garlic or long onion and belongs to the same family as garlic or onions. Its flavor is similar to that of the latter, but much milder.


Leek has great nutritional importance as it provides vitamins, minerals and essential oils. It is a very versatile vegetable, very low in calories and with a high proportion of fiber.

High fiber content

Boosts the immune system

Low caloric content

Variety of vitamins


Composition information per 100 g of edible portion

Data from the Spanish Database of Food Composition

Fiber (g)

Vitamin C (mg)

Potassium (mg)


We fulfill our objective and hallmark of offering “vegetables 365 days a year”,thanks to the origin of our quality crops.




Our products are extremely healthy and natural so we try to live up to them also in the formats in which we offer them. We use mainly cardboard and wood.

Puerro en manojo
Bandeja de puerro
Caja puerros en manojos
Caja puerros en manojos
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Puerro en manojo
Bandeja de puerro
Caja puerros en manojos
Caja puerros en manojos
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In Ideal Fruits we have the most prestigious certifications in quality, food safety and traceability.

Certifications such as British Retail Consortium (BRC), International Food Standard (IFS), Global G.A.P., GRASP, Ecological, Tierra de Sabor and Smeta.

Ideal Fruits S.L, within the framework of the ICEX Next programme, has had the support of ICEX and the co-financing of the European ERDF fund. The purpose of this support is to contribute to the international development of the company and its environment.

Objective: Expansion and technological improvements of the industry for the processing of red fruits (blueberries and strawberries) and carrots.

Expected results: Achievement of expansion targets and technological improvements